Weigh In record (no journal entry) for 10 January 2013
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1691 kcal
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Fat: 65.68g | Prot: 74.50g | Carb: 198.71g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Liqueur with Cream, Cheese, Sweet Red Peppers, Tomatoes, Rotisserie Chicken (Skin Not Eaten), Flour Tortilla. Snacks/Other: Watermelon, Almond Biscuit, Party Mix Lollies, Roses, White Sugar, Reduced Fat Cappuccino. more...
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1754 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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