Weigh In record (no journal entry) for 17 July 2019
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244.3 lb
Lost so far: 4.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1194 kcal
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Fat: 33.28g | Prot: 29.09g | Carb: 209.78g.
Breakfast: Golden Delicious Apples, PnP Double Cream Yoghurt Plain, Pineapple, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino, Coffee with Milk. Lunch: Creamed Spinach (from Fresh), Mashed Potato, Butternut Winter Squash (with Salt, Cooked, Baked). Dinner: Woolworths Full Cream Plain Yogurt, Peaches, Bananas, Golden Delicious Apples. Snacks/Other: White Bread (Home Recipe or Bakery). more...
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losing 0.5 lb a week
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