Weigh In record (no journal entry) for 16 July 2019
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2554 kcal
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Fat: 72.09g | Prot: 90.14g | Carb: 396.70g.
Breakfast: Dried Seaweed, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Turmeric (Ground), Ginger (Ground), Now Foods Magnesium Citrate Powder, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Hot Water, Whole Foods Market Nutritional Yeast, Bananas, Blueberries. Lunch: Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel, Alvarado Street Bakery Sprouted Energy Squares/Bara, Cherry Tomatoes, Avocados, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Original Hummus Dip, Lightlife Foods Smoky Tempeh Strips, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread. Dinner: Shah's Tea Masala, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. more...
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losing 2.8 lb a week
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