Wallyfr05's Journal, 05 August 2010

168.8 lb Lost so far: 1.6 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 62.74g | Prot: 85.29g | Carb: 328.55g.   Breakfast: Light Maple Syrup, Waffles (Homestyle). Lunch: Select 100% Whole Wheat Sandwich Thins, Light Mayo, Deli Select Ultra Thin Honey Ham. Dinner: Red Onions, Summer Squash, Zucchini, Corn on the Cob, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2540 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 10 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...