Weigh In record (no journal entry) for 16 July 2019
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1902 kcal
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Fat: 85.55g | Prot: 123.82g | Carb: 134.63g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Cooked Green String Beans (from Fresh), Lettuce, 韭菜炒鸡蛋, Beer, Pork Roast. Snacks/Other: Shortbread Cookies , Kirkland Signature Almonds, Walnuts. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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