Weigh In record (no journal entry) for 05 August 2010
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123.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1601 kcal
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Fat: 54.61g | Prot: 73.36g | Carb: 211.85g.
Breakfast: Bananas, Coffee. Lunch: Whole Wheat Penne, Tomato Spinach & Ricotta sauce, Parmesan Cheese (Shredded). Dinner: pizza, Steamed Brown Basmati Rice, spinach, chicken breast. Snacks/Other: Creamy Peanut Butter, fruitus, Twix Chocolate Caramel Cookie Bars, low fat sour cream, almonds, Baked Ready Salted Crisps. more...
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1775 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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kozmac's weight history
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