Weigh In record (no journal entry) for 16 July 2019
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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1500 kcal
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Fat: 45.92g | Prot: 113.47g | Carb: 154.13g.
Breakfast: Peach, Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Turkey Sandwich. Dinner: Sabra Babaganoush, Pita Bread, Harvest Sensations Organic Kale Salad with Dressing, White Rice, Roti Mediterranean Grill Chicken Kabob. Snacks/Other: Peach. more...
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2330 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 18 minutes, Elliptical - 42 minutes. more...
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losing 5.6 lb a week
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