Weigh In record (no journal entry) for 16 July 2019
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2519 kcal
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Fat: 117.40g | Prot: 135.31g | Carb: 260.26g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Peanut Delight Creamy Peanut Butter, Welch's Grape Jelly. Lunch: NutriSystem Lemon Zest Cake, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast in Water, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Chocolate Chips, Peanut Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.8 lb a week
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