Weigh In record (no journal entry) for 10 January 2013
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143.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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543 kcal
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Fat: 27.48g | Prot: 14.50g | Carb: 77.83g.
Breakfast: trail mix, Honey Clusters Cereal, Almond Milk. more...
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losing 9.8 lb a week
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