Wendymarinaccio's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
145.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
651 kcal Fat: 37.66g | Prot: 12.79g | Carb: 84.84g.   Breakfast: Almonds, Honey Clusters Cereal, Almond Milk. Lunch: Quinoa (Cooked), Coconut Milk (with Water). more...
1967 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Wendymarinaccio's own diet   gaining 1.4 lb a week

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