Wendymarinaccio's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
145.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
651 kcal Fat: 37.66g | Prot: 12.79g | Carb: 84.84g.   Breakfast: Honey Clusters Cereal, Almond Milk, Almonds. Lunch: Coconut Milk (with Water), Quinoa (Cooked). more...
1967 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



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