Weigh In record (no journal entry) for 10 January 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1616 kcal
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Fat: 97.75g | Prot: 70.21g | Carb: 130.91g.
Breakfast: Caffe Latte (Tall), almond butter, Pears. Lunch: pink lady apple, crunch bar fun size, maple ham, swiss cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: almond joy, tortilla, cheddar cheese. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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