agdonis's Journal, 10 January 2013

194.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 5.59g | Prot: 59.30g | Carb: 214.59g.   Breakfast: tikvenik. Lunch: Bananas, GOLDMINER MINI BOULE SOURDGH, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Cooked Puerto Rican Yam, yogurt fruit desert. Snacks/Other: Thick Mints, Total 0% Greek Yogurt (Fage), Plums. more...

2675 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...