agdonis's Journal, 11 January 2013

193.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 18.97g | Prot: 30.60g | Carb: 210.42g.   Breakfast: tikvenik. Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: cabbage, Cooked Puerto Rican Yam. Snacks/Other: Dark Chocolate Intense Dark 72%, Dark Chocolate Pomegranate. more...

2669 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...