Weigh In record (no journal entry) for 10 January 2013
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206.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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774 kcal
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Fat: 56.21g | Prot: 23.85g | Carb: 54.51g.
Breakfast: International delight mocha creamer, cup of black coffee. Lunch: brown rice. Snacks/Other: dark chocolate, almonds. more...
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losing 14.0 lb a week
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youthful one won's weight history
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