Weigh In record (no journal entry) for 12 January 2013
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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342 kcal
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Fat: 14.55g | Prot: 13.28g | Carb: 43.00g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: hummus, hummus. more...
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losing 0.7 lb a week
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