Weigh In record (no journal entry) for 10 January 2013
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152.0 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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2641 kcal
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Fat: 93.48g | Prot: 63.83g | Carb: 424.79g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Ginger, Lemon Juice, Bananas, Fennel Seed, Cinnamon, 100% Whole Grain Oatmeal, Raisins, Sesame Seeds. Lunch: el camino real bakery fruit & nut biscotti w/omega-3, el camino real bakery fruit & nut biscotti w/omega-3, 21g Ginger Molasses Bites, California Roll Sushi, California Avocados. Snacks/Other: BRONTE. more...
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gaining 4.9 lb a week
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