Weigh In record (no journal entry) for 10 January 2013
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182.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1868 kcal
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Fat: 134.86g | Prot: 98.50g | Carb: 72.64g.
Breakfast: Heavy Cream, Coffee, Walnuts, Parmesan cheese, Red Wine Vinegar, Olive Oil, Mixed Salad Greens. Lunch: Walnuts, Salsa, Egg, Butter, Heavy Cream. Dinner: Cajun Shrimp, Salmon (Half Portion), Sides - Garden Salad. Snacks/Other: Traditional Plain Greek Yogurt. more...
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gaining 2.1 lb a week
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