Weigh In record (no journal entry) for 10 January 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1246 kcal
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Fat: 20.77g | Prot: 57.30g | Carb: 233.27g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee, Parmesan Style Grated Topping, 100% Liquid Egg Whites. Lunch: broccoli, mushrooms, onion, baby carrots, parmesan topping, cracker chips, sara lee, sabra, pickles. Dinner: green beans, baby spinach, baby carrots, broccoli, tomato paste, tvp, sara lee, sloppy joe mix, jalapeno, onion, garlic. Snacks/Other: heart cereal, Grapes. more...
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losing 3.0 lb a week
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