majarichie's Journal, 03 January 2013

The holiday curse has done it's job. Now back to business at hand.
260.0 lb Lost so far: 164.0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2013:
1373 kcal Fat: 19.12g | Prot: 64.02g | Carb: 257.77g.   Breakfast: 100% Liquid Egg Whites, coffee, greek gods, Parmesan Style Grated Topping. Lunch: sabra, pickles, sara lee, potato leek, pepperoncini. Dinner: soy sauce, mustard, chili powder, cumin, cayenne pepper, garlic, onion, sweet potato, worcester, black beans, tortilla, velveeta slices. Snacks/Other: apple, Grapes, Cabbage, Mushrooms, Onions, Green Snap Beans (Frozen), True Delights Multigrain Fiber Crisps - Wild Blueberry. more...
3108 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   gaining 4.4 lb a week

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