Weigh In record (no journal entry) for 18 January 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1246 kcal
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Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.
Breakfast: zoi, Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, 100% Liquid Egg Whites. Lunch: onion, cabbage, baby carrots, sara lee, sabra, apple. Dinner: broccoli, onion soup, lightlife, sara lee, onion, mushroom, cabbage. Snacks/Other: Apples, Corn Thins, kashi mixed berries. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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