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majarichie's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
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257.0 lb
Lost so far: 167.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2013:
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1246 kcal
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Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.
Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi. Lunch: sara lee, sabra, baby carrots, apple, cabbage, onion. Dinner: onion, cabbage, mushroom, onion soup, broccoli, sara lee, lightlife. Snacks/Other: kashi mixed berries, Corn Thins, Apples. more...
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3072 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet majarichie's own diet
steady weight
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