majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi. Lunch: apple, sabra, sara lee, baby carrots, cabbage, onion. Dinner: cabbage, mushroom, onion, sara lee, lightlife, onion soup, broccoli. Snacks/Other: kashi mixed berries, Corn Thins, Apples. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



majarichie's weight history


majarichie's Recent Activity

majarichie's Own Activity

No recent activity.

majarichie's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Weigh In at 153.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BearMountain recorded a Journal Entry and a Weigh In at 266.4 lb.
justunder200 updated their Exercise Diary.
omgitsjo recorded a Weigh In at 190.8 lb.
pandasmom commented on Jimmy Dell's Weigh In.
freakdrummer recorded a Weigh In at 187.0 lb.
Josh Rael supported muttandme's Journal Entry.