majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi. Lunch: onion, sara lee, sabra, baby carrots, apple, cabbage. Dinner: cabbage, mushroom, onion soup, broccoli, sara lee, onion, lightlife. Snacks/Other: kashi mixed berries, Apples, Corn Thins. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight



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