majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: Non-Dairy Creamer, Parmesan Style Grated Topping, coffee, zoi, 100% Liquid Egg Whites. Lunch: onion, cabbage, baby carrots, apple, sabra, sara lee. Dinner: onion, mushroom, cabbage, broccoli, sara lee, lightlife, onion soup. Snacks/Other: Apples, Corn Thins, kashi mixed berries. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

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