majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi. Lunch: baby carrots, sara lee, sabra, cabbage, onion, apple. Dinner: broccoli, onion soup, lightlife, sara lee, onion, mushroom, cabbage. Snacks/Other: Corn Thins, Apples, kashi mixed berries. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

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majarichie recorded a Weigh In at 283.0 lb.
majarichie recorded a Weigh In at 282.0 lb.
majarichie recorded a Weigh In at 282.0 lb.

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