majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: 100% Liquid Egg Whites, coffee, Parmesan Style Grated Topping, Non-Dairy Creamer, zoi. Lunch: apple, sabra, sara lee, baby carrots, cabbage, onion. Dinner: cabbage, mushroom, onion, sara lee, lightlife, onion soup, broccoli. Snacks/Other: kashi mixed berries, Corn Thins, Apples. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



majarichie's weight history


majarichie's Recent Activity

majarichie's Own Activity

No recent activity.

majarichie's Buddies

Tjscopemonkey recorded a Weight Entry at 294.0 lb.
Nicky111 recorded a Weight Entry at 168.0 lb.

Other Member Diet Recent Activity

soonsoonsoon replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
lizzi1221 recorded a Weight Entry at 141.2 lb.
jwalling400 recorded a Weight Entry at 387.4 lb.
jone0653 updated their Exercise Diary.
craigburdette updated their Food Diary.
eddieb96 recorded a Weight Entry at 193.4 lb.
Danielle Hawkins recorded a Weight Entry at 145.6 lb.
pllp2014 updated their Food Diary.