majarichie's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
257.0 lb Lost so far: 167.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 January 2013:
1246 kcal Fat: 20.27g | Prot: 69.61g | Carb: 213.89g.   Breakfast: zoi, coffee, Non-Dairy Creamer, Parmesan Style Grated Topping, 100% Liquid Egg Whites. Lunch: apple, sabra, cabbage, sara lee, onion, baby carrots. Dinner: lightlife, sara lee, broccoli, onion, mushroom, cabbage, onion soup. Snacks/Other: Apples, Corn Thins, kashi mixed berries. more...
3072 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet majarichie's own diet   steady weight

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