Alexja28's Journal, 10 January 2013

160.5 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed poorly.

---

1370 kcal

Fat: 45.79g | Prot: 180.80g | Carb: 48.01g.   Breakfast: Coffee. Lunch: Decaf instant coffee, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Mild Peri peri roast chicken. Dinner: Chosen by you fat free natural fromage frais. Snacks/Other: Bresaola, Bavarian Smoked Ham, Smoked scottish salmon, Cheese Spread Triangles. more...

2049 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...