ElizabethEl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1857 kcal Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.   Breakfast: heavy cream, coffee, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: hot dog, cheddar cheese, mustard, egg, green tea. Dinner: spinach, lettuce, mushrooms, cucumber, green pepper, oil and vinegar dressing, steak, marie's blue cheese dressing. Snacks/Other: Butter Shortbread Cookies-Atkins, butter, chai tea, heavy cream, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

No recent activity.

ElizabethEl's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

PokeyJack commented on smartygirlCA's Journal Entry.
Daniele Gelmi recorded a Weigh In at 178.6 lb.
UmmBilal supported chlobinsmom's Journal Entry.
ymkymk recorded a Weigh In at 153.2 lb.
cybersis recorded a Weigh In at 118.0 lb.
vidgro recorded a Weigh In at 190.3 lb.
Grebert recorded a Weigh In at 238.8 lb.
larsih recorded a Weigh In at 158.5 lb.