ElizabethEl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1857 kcal Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.   Breakfast: coffee, heavy cream, atkins cinnamon bun bar, splenda, splenda, green tea. Lunch: hot dog, egg, green tea, mustard, cheddar cheese. Dinner: cucumber, lettuce, mushrooms, green pepper, steak, oil and vinegar dressing, spinach, marie's blue cheese dressing. Snacks/Other: chai tea, splenda, heavy cream, Butter Shortbread Cookies-Atkins, butter. more...
on diet Atkins  

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