ElizabethEl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1857 kcal Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.   Breakfast: heavy cream, coffee, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: cheddar cheese, mustard, egg, hot dog, green tea. Dinner: oil and vinegar dressing, spinach, cucumber, mushrooms, green pepper, steak, lettuce, marie's blue cheese dressing. Snacks/Other: chai tea, splenda, Butter Shortbread Cookies-Atkins, butter, heavy cream. more...
on diet Atkins  



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