ElizabethEl's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2013:
1857 kcal Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.   Breakfast: heavy cream, coffee, splenda, splenda, green tea, atkins cinnamon bun bar. Lunch: hot dog, cheddar cheese, mustard, egg, green tea. Dinner: spinach, lettuce, mushrooms, cucumber, green pepper, oil and vinegar dressing, steak, marie's blue cheese dressing. Snacks/Other: Butter Shortbread Cookies-Atkins, butter, chai tea, heavy cream, splenda. more...
on diet Atkins   losing 4.2 lb a week



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