ElizabethEl's Journal, 10 January 2013

Was a a friend's last night and she put out a plate of cookies and mini-donuts (one of my big weaknesses). I couldn't believe the goblins that came out of the shadows in my head. "Oohh, you're not losing very fast anyway - what the hell - one mini donut won't hurt..." - "oh, you can make up for it tomorrow by reducing your daily carbs" - etc etc. It reminded me of when I was in my twenties and quitting smoking. I had to actually imagine them as real goblins trying to destroy me, get mad at them and refuse to do what they demanded! And I did! Gold star for the day.

Diet Calendar Entry for 10 January 2013:
1857 kcal Fat: 147.31g | Prot: 102.38g | Carb: 25.87g.   Breakfast: heavy cream, coffee, atkins cinnamon bun bar, splenda, splenda, green tea. Lunch: green tea, cheddar cheese, mustard, hot dog, egg. Dinner: cucumber, lettuce, mushrooms, green pepper, steak, oil and vinegar dressing, spinach, marie's blue cheese dressing. Snacks/Other: chai tea, Butter Shortbread Cookies-Atkins, splenda, butter, heavy cream. more...
on diet Atkins  

   Support   

Comments 
Goblins, carb monsters, whatever works. Congrats - am sure you feel much better today because of it!  
10 Jan 13 by member: BuffyBear
Way to go..having a stand off with those creatures of habit..ugly things they are...:O) 
10 Jan 13 by member: BHA
Elizabeth, that is a real accomplishment. Love that you turned those goblins on their ear! I may have to employ that technique. 
10 Jan 13 by member: lbsgoner
I would say you earned 5 gold stars for that accomplishment! :D 
11 Jan 13 by member: angiekae68
Thanks everyone. One thing that is REALLY helping is the support here on this site! 
11 Jan 13 by member: ElizabethEl

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Atkins



ElizabethEl's weight history


ElizabethEl's Recent Activity

ElizabethEl's Own Activity

ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl updated their Food Diary.
ElizabethEl recorded a Weigh In at 167.0 lb.

ElizabethEl's Buddies

DairyKing commented on their Journal Entry.
BuffyBear commented on DairyKing's Journal Entry.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
Rajyavardhan replied to Angel4Mama's post - Herbalife.
Srae recorded a Weigh In at 155.2 lb.
Poo_a recorded a Weigh In at 224.9 lb.
guerita101 recorded a Weigh In at 153.6 lb.
nuke soekarno recorded a Weigh In at 143.3 lb.
daeaydensmommy joined group Loosing It With Herbalife.
bRoWnEyEdBeAuTy79 recorded a Weigh In at 212.6 lb.