Weigh In record (no journal entry) for 10 January 2013
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294.2 lb
Lost so far: 0.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1538 kcal
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Fat: 77.26g | Prot: 93.08g | Carb: 119.86g.
Breakfast: grapefruit, Coffee, French Vanilla Coffee Creamer. Lunch: olive garden dressing, gravy, sirloin steak, mashed potatoes, iceburg lettuce, Chunky Blue Cheese Dressing, grape tomoatoes. Dinner: lettuce, celery, Carrots, Vegetable Oil, Chicken Breast, green onion, zuccini squash, White Rice (Long-Grain, Cooked). Snacks/Other: tortilla chips. more...
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losing 9.1 lb a week
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