chatterbug45's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
295.2 lb Lost so far: 0 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1861 kcal Fat: 89.47g | Prot: 80.77g | Carb: 184.95g.   Breakfast: French Vanilla Coffee Creamer, gouda, flour tortilla, Coffee, Egg, sausage link. Lunch: iced tea, Honey Pepper Vinaigrette, Apple & Cranberry Grilled Chicken Salad. Dinner: tomato, taco shell, lettuce, refried beans, colby jack cheese, ground taco meat, sour cream. Snacks/Other: vanilla chai tea. more...

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