chatterbug45's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
295.2 lb Lost so far: 0 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1861 kcal Fat: 89.47g | Prot: 80.77g | Carb: 184.95g.   Breakfast: Coffee, French Vanilla Coffee Creamer, gouda, sausage link, flour tortilla, Egg. Lunch: Honey Pepper Vinaigrette, Apple & Cranberry Grilled Chicken Salad, iced tea. Dinner: refried beans, ground taco meat, colby jack cheese, lettuce, tomato, sour cream, taco shell. Snacks/Other: vanilla chai tea. more...
on diet chatterbug45's own diet   gaining 7.0 lb a week

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