chatterbug45's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
295.2 lb Lost so far: 0 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
1861 kcal Fat: 89.47g | Prot: 80.77g | Carb: 184.95g.   Breakfast: Coffee, French Vanilla Coffee Creamer, gouda, sausage link, flour tortilla, Egg. Lunch: Honey Pepper Vinaigrette, Apple & Cranberry Grilled Chicken Salad, iced tea. Dinner: refried beans, ground taco meat, colby jack cheese, lettuce, tomato, sour cream, taco shell. Snacks/Other: vanilla chai tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for chatterbug45's own diet



chatterbug45's weight history


chatterbug45's Recent Activity

chatterbug45's Own Activity

No recent activity.

chatterbug45's Buddies

No recent activity.

Other Member Diet Recent Activity

oiaui recorded a Weigh In at 120.8 lb.
HCB commented on Rckc's Journal Entry.
Tradown4 supported Rckc's Journal Entry.
northernmusician commented on Rckc's Journal Entry.
djnm recorded a Weigh In at 155.2 lb.
Rguarino recorded a Journal Entry and a Weigh In at 155.0 lb.
summercg recorded a Weigh In at 149.0 lb.
carmen1098 supported trackin64's Journal Entry.