Weigh In record (no journal entry) for 15 July 2019
|
166.7 lb
Lost so far: 1.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2019:
|
1630 kcal
|
Fat: 88.94g | Prot: 160.88g | Carb: 40.67g.
Breakfast: Monterey Jack Cheese, Arugula Lettuce, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Lunch: Arugula Lettuce, Costco Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites. Dinner: Lettuce, Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Sweet Cherries , Kirkland Signature Almonds, Walnuts. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|