Weigh In record (no journal entry) for 10 January 2013
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1497 kcal
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Fat: 65.08g | Prot: 120.12g | Carb: 103.29g.
Breakfast: Light Mayonnaise (Best Foods), Sandwich Thins - 100% Whole Wheat, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Chicken Curry. Dinner: Zucchini, Baked or Broiled Salmon. Snacks/Other: Milk Chocolate Kisses, Barbeque Potato Chips, Sugarfree Sweet Berry Gum. more...
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3652 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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