Weigh In record (no journal entry) for 10 January 2013
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245.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1623 kcal
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Fat: 63.08g | Prot: 65.23g | Carb: 198.19g.
Breakfast: Cod Liver Fish Oil. Lunch: Chicken Soft Taco. Dinner: Waterchestnuts, Olive Oil, Mandarin Orange (Canned or Frozen), Pineapple Chunks (Sweetened, Frozen), Mixed Vegetables (Frozen), White Rice, Chicken Breast. Snacks/Other: Lindor Truffle Balls, Asti Spumanti. more...
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3200 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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