Weigh In record (no journal entry) for 10 January 2013
|
180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1760 kcal
|
Fat: 63.01g | Prot: 69.45g | Carb: 205.51g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry Banana, Quick Oatmeal (1 or 3 Minutes). Lunch: 16" Original Crust Pizza - Sausage. Dinner: Butter (Salted), Virginia-Brand Ham, 2% Milk American Cheese Singles, Country White Bread, Light Beef Pot Roast Soup. Snacks/Other: Beer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|