Weigh In record (no journal entry) for 11 January 2013
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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864 kcal
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Fat: 32.68g | Prot: 28.64g | Carb: 116.74g.
Breakfast: 2% Fat Milk, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Fudge, 16" Original Crust Pizza - Sausage. Dinner: Sour Cream & Chives Mashed Potatoes. more...
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gaining 3.5 lb a week
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