Weigh In record (no journal entry) for 09 January 2013
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1392 kcal
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Fat: 63.79g | Prot: 42.09g | Carb: 164.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Oatmeal, Granulated Sugar, Coffee with Milk. Lunch: French Fries (Medium), Original Chicken Sandwich. Snacks/Other: Charms Blow Pop. more...
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losing 3.5 lb a week
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