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😁
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1856 kcal
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Fat: 63.96g | Prot: 144.48g | Carb: 152.23g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Split Pea Soup, Pei Wei Thai Dynamite Vegetables & Tofu, Broccoli , Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Hard Roll, Sprouts Farmers Market Garbanzo Beans No Salt Added, Cooked Salmon, Waldorf Salad. Snacks/Other: Angry Orchard Crisp Apple Hard Cider. more...
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2002 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 22.4 lb a week
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