Weigh In record (no journal entry) for 15 July 2019
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144.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2832 kcal
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Fat: 75.04g | Prot: 99.98g | Carb: 448.48g.
Breakfast: Now Foods Magnesium Citrate Powder, Dried Seaweed, Blueberries, Tone's 100% Pure Vanilla Extract, Cinnamon, Just Hemp Hulled Hemp Seeds, Bananas, Ginger, The Ginger People Crystallized Ginger, Trader Joe's 1000% Pineapple Juice, Ginger (Ground), Whole Foods Market Nutritional Yeast, Turmeric (Ground), Hot Water, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Ocean Spray Reduced Sugar Craisins. Lunch: Trader Joe's Vegan Oatmeal Chocolate Chip Cookies, truRoots Ancient Grain Pasta, Rojo's Fresh Cut Salsa, Black Pepper, Trader Joe's Wild Alaskan Sockeye Salmon Boneless Fillet, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Dinner: Trader Joe's Raw Brazil Nuts, Pineapple. more...
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losing 4.2 lb a week
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