Weigh In record (no journal entry) for 10 January 2013
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241.8 lb
Lost so far: 21.0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1116 kcal
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Fat: 48.65g | Prot: 49.92g | Carb: 126.48g.
Breakfast: Light Strawberry Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Half-and-Half, Regular Coffee, Shredded Cheddar. Dinner: Mint Candies, 6" Turkey Breast. Snacks/Other: Cream (Half & Half), Cinnamon Raisin English Muffins. more...
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losing 0.7 lb a week
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