Weigh In record (no journal entry) for 15 July 2019
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171.2 lb
Lost so far: 9.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1849 kcal
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Fat: 72.91g | Prot: 105.20g | Carb: 207.48g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Welch's Grape Jelly, Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast in Water, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Mixed Vegetables, Rainbow Rotini, Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Lasagna with Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Powerade Mountain Berry Blast (20 oz), Blue Diamond Lightly Salted Almonds, NutriSystem Dark Chocolate & Sea Salt Nut Bar. more...
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gaining 0.3 lb a week
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