Cbkaz5's Journal, 10 January 2013

209.2 lb Lost so far: 58.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 122.03g | Prot: 114.43g | Carb: 295.69g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Caesar Salad Dressing, Onion Rings (Small), Mashed Potato (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter (Salted), Whole Wheat Bread, Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing, Lite Beer (Bottle). more...

2388 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...