Weigh In record (no journal entry) for 10 January 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1432 kcal
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Fat: 50.92g | Prot: 112.67g | Carb: 128.29g.
Breakfast: Jalapeno Peppers (Solids and Liquids, Canned), Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Singles Fat Free American Cheese Slices, Everyday Turkey Burgers, Lo-carb Monster Energy, Light 35 Wheat Bread. Snacks/Other: Builder's Bar - Chocolate. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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