Siegels's Journal, 10 January 2013

pre

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 41.38g | Prot: 251.97g | Carb: 191.21g.   Breakfast: 100% Whey Protein - Frosty Chocolate, Greek Yogurt, Milk (Nonfat). Lunch: Turkey Meat (Cooked, Roasted), Oven Roasted Turkey Sandwich. Dinner: Old World Style Original Pasta Sauce, Asparagus, Green String Beans, Tuna Maki, Mashed Potato, Barbecue Chicken Flatbread, Greek Salad, Venison/Deer Steak. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...

2265 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...