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mari.dodi47's Journal, 10 January 2013
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TOOOOOO much christmas and no training - will be back!!!!!!!!!!!!!!!!!!!!!
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159.6 lb
Lost so far: 11.9 lb.
Still to go: 9.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2013:
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1347 kcal
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Fat: 49.37g | Prot: 67.25g | Carb: 165.68g.
Breakfast: Whole Milk, eggs, special K, Coffee with Milk and Sugar. Lunch: chicken wings, bread, salad, pumpkin . Dinner: peppers, lamb , bread, corn on the cob, mushrooms. Snacks/Other: grapes, biscuits. more...
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on diet mari.dodi47's own diet
gaining 1.0 lb a week
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