mari.dodi47's Journal, 10 January 2013

TOOOOOO much christmas and no training - will be back!!!!!!!!!!!!!!!!!!!!!
159.6 lb Lost so far: 11.9 lb.    Still to go: 9.7 lb.    Diet followed poorly.

Diet Calendar Entry for 10 January 2013:
1347 kcal Fat: 49.37g | Prot: 67.25g | Carb: 165.68g.   Breakfast: special K, Whole Milk, Coffee with Milk and Sugar, eggs. Lunch: bread, pumpkin , chicken wings, salad. Dinner: peppers, mushrooms, bread, lamb , corn on the cob. Snacks/Other: grapes, biscuits. more...
on diet mari.dodi47's own diet   gaining 1.0 lb a week

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