Orion6634's Journal, 11 June 2010

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Weigh In record (no journal entry) for 11 June 2010

157.0 lb Lost so far: 18.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 11 June 2010:

716 kcal

Fat: 54.78g | Prot: 44.35g | Carb: 11.91g. Breakfast: Atkins Shake. Lunch: Extra Virgin Olive Oil, Young Green Onions, Ground Pork (Cooked), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Almonds. more...

2161 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...

losing 4.7 lb a week

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Orion6634's Journal, 11 June 2010

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