Orion6634's Journal, 18 June 2010

157.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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937 kcal

Fat: 46.11g | Prot: 87.36g | Carb: 34.19g.   Breakfast: Atkins Shake. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking), Yellow Summer Squash, Chicken Breast. Dinner: yellow summer squash, broccoli, grilled shrimp. Snacks/Other: atkins bar. more...

2161 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...