Weigh In record (no journal entry) for 10 January 2013
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252.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1873 kcal
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Fat: 134.20g | Prot: 144.43g | Carb: 22.02g.
Breakfast: Cheddar Cheese, Turkey Breakfast Sausage, Hot, Scrambled Egg (Whole, Cooked). Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), California Avocados, Deli Fresh Black Forest Ham, Celery. Dinner: Country Style Pork Sausage, Sweet Red Peppers, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Snacks/Other: Pork Rinds. more...
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losing 7.0 lb a week
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