Weigh In record (no journal entry) for 10 January 2013
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250.2 lb
Lost so far: 2.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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929 kcal
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Fat: 21.06g | Prot: 19.48g | Carb: 177.21g.
Breakfast: Grapes, Cantaloupe, Peach. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Mashed Potato (from Fresh), Tomato and Onion, Maize Meal-Pap, Cooked Green Cabbage. Snacks/Other: Freshly Squeezed Orange Juice. more...
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5190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sitting - 4 hours, Sleeping - 9 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 4 hours, Resting - 4 hours and 30 minutes. more...
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losing 4.2 lb a week
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