Marv1n's Journal, 14 July 2019

271.8 lb Lost so far: 50.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3278 kcal

Fat: 118.84g | Prot: 102.90g | Carb: 453.08g.   Breakfast: Fresh Lemon Juice, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Dinner: Private Selection Strawberry Rhubarb Fruit Filling, Angel Food Cake, Strawberries, Cheese Pizza with Vegetables. Snacks/Other: Dove Dark Chocolate Miniatures, M&M's Peanut Chocolate, Keebler Fudge Stripes Original. more...

4322 kcal

Activities & Exercise: Resting - 4 hours and 50 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...