contrarianjen's Journal, 09 January 2013

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1107 kcal

Fat: 44.26g | Prot: 114.34g | Carb: 60.35g.   Lunch: baby carrots, canned tuna. Dinner: apple, mixed vegetables, mushroom soup, guava, ground beef. more...

2265 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...