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Farahrr22
Journal
09 Jan 13
Farahrr22's Journal, 09 January 2013
Farahrr22's Profile
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Weigh In record (no journal entry) for 09 January 2013
165.3 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1175 kcal
Fat: 39.11g | Prot: 64.87g | Carb: 145.66g.
Breakfast:
white cheese, nan bread, 1% Fat Milk.
Lunch:
nan bread, fava bean, peach, egg, olive oil.
more...
1906 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes.
more...
steady weight
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