Farahrr22's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1536 kcal Fat: 66.24g | Prot: 76.17g | Carb: 160.54g.   Breakfast: 1% Fat Milk, nan bread, white cheese, apple. Lunch: pasta cream, protein bar. Dinner: beef, nan bread. Snacks/Other: dark chocolate, steak. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Farahrr22's weight history


Farahrr22's Recent Activity

Farahrr22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SheaDlady commented on Debbie Cousins's Journal Entry.
SteveP updated their Food Diary.
losingpreconception commented on bevigaby's Journal Entry.
Kemeshiwar recorded a Journal Entry.
anobaya recorded a Weight Entry at 112.4 lb.
Sarah1950 updated their Food Diary.
mom84721 supported ShyGuy's Journal Entry.
Jozette99 supported ShyGuy's Journal Entry.