Farahrr22's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1536 kcal Fat: 66.24g | Prot: 76.17g | Carb: 160.54g.   Breakfast: 1% Fat Milk, nan bread, white cheese, apple. Lunch: pasta cream, protein bar. Dinner: beef, nan bread. Snacks/Other: dark chocolate, steak. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Farahrr22's weight history


Farahrr22's Recent Activity

Farahrr22's Own Activity

No recent activity.

Farahrr22's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on warrenwinter's Journal Entry.
Rckc recorded a Journal Entry.
Ginsin supported sierra1167's Journal Entry.
smnewby replied to Maxvwyk's challenge post - Meals - 14 Days.
Wmb1502 recorded a Journal Entry.
jeffwwill updated their Food Diary.
meghanhargreaves recorded a Weigh In at 135.0 lb.
jessabridge4444 commented on their Weigh In.