Farahrr22's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
1536 kcal Fat: 66.24g | Prot: 76.17g | Carb: 160.54g.   Breakfast: apple, white cheese, nan bread, 1% Fat Milk. Lunch: protein bar, pasta cream. Dinner: nan bread, beef. Snacks/Other: steak, dark chocolate. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet   losing 3.9 lb a week

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