Farahrr22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1275 * -
fat: 54.97g
|
protein: 53.24g
|
carbs: 149.54g
- -
January 2013
Sun 20th: 659 * -
fat: 26.81g
|
protein: 28.05g
|
carbs: 78.80g
- -
Tue 15th: 1013 * -
fat: 39.53g
|
protein: 45.49g
|
carbs: 117.59g
- -
Mon 14th: 1116 * -
fat: 44.59g
|
protein: 45.80g
|
carbs: 136.78g
1998*  882
Sun 13th: 1206 * -
fat: 60.62g
|
protein: 49.92g
|
carbs: 117.84g
- -
Sat 12th: 1378 * -
fat: 65.13g
|
protein: 71.02g
|
carbs: 128.55g
- -
Fri 11th: 1732 * -
fat: 49.99g
|
protein: 88.32g
|
carbs: 241.50g
- -
Thu 10th: 1536 * -
fat: 66.24g
|
protein: 76.17g
|
carbs: 160.54g
1906*  370
Wed 9th: 1175 * -
fat: 39.11g
|
protein: 64.87g
|
carbs: 145.66g
1906*  731
Tue 8th: 1861 * -
fat: 90.54g
|
protein: 108.87g
|
carbs: 163.82g
1906*  45
Mon 7th: 1311 * -
fat: 61.34g
|
protein: 93.37g
|
carbs: 101.93g
1906*  595
Sun 6th: 1402 * -
fat: 52.13g
|
protein: 83.15g
|
carbs: 147.45g
1931*  529
Sat 5th: 1882 * -
fat: 55.95g
|
protein: 72.59g
|
carbs: 290.37g
1906*  24
Fri 4th: 1882 * -
fat: 55.95g
|
protein: 72.59g
|
carbs: 290.37g
1906*  24
Thu 3rd: 1566 * -
fat: 38.30g
|
protein: 92.88g
|
carbs: 213.29g
1922*  356
Wed 2nd: 1292 * -
fat: 43.92g
|
protein: 121.17g
|
carbs: 99.35g
1906*  614
Tue 1st: 1455 * -
fat: 54.61g
|
protein: 69.86g
|
carbs: 170.59g
1922*  467
October 2012
Mon 29th: 667 * -
fat: 17.63g
|
protein: 23.67g
|
carbs: 105.20g
- -
September 2012
Sat 8th: 1135 * -
fat: 33.24g
|
protein: 36.47g
|
carbs: 174.57g
- -
February 2012
Sat 4th: 1249 -
fat: 52.48g
|
protein: 54.88g
|
carbs: 141.81g
2031*  782

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