Farahrr22's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1311 kcal Fat: 61.34g | Prot: 93.37g | Carb: 101.93g.   Breakfast: 1% Fat Milk, nan bread, white cheese. Lunch: APPLE. Dinner: chicken, pistachio, pomegranat, nan bread. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet   losing 15.4 lb a week

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