Farahrr22's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1311 kcal Fat: 61.34g | Prot: 93.37g | Carb: 101.93g.   Breakfast: 1% Fat Milk, nan bread, white cheese. Lunch: APPLE. Dinner: pistachio, pomegranat, nan bread, chicken. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Farahrr22's own diet



Farahrr22's weight history


Farahrr22's Recent Activity

Farahrr22's Own Activity

No recent activity.

Farahrr22's Buddies

No recent activity.

Other Member Diet Recent Activity

sdiver supported soonsoonsoon's Journal Entry.
Cláudia Oliveira updated their Food Diary.
sofizzles recorded a Journal Entry and a Weigh In at 106.0 lb.
snezica commented on myawethinTICself's Weigh In.
Ashley Sewards recorded a Journal Entry and a Weigh In at 233.0 lb.
J_white_88 recorded a Weigh In at 175.2 lb.
mr wmcbeath updated their Exercise Diary.
Keith Lip recorded a Weigh In at 163.0 lb.