Farahrr22's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1311 kcal Fat: 61.34g | Prot: 93.37g | Carb: 101.93g.   Breakfast: 1% Fat Milk, nan bread, white cheese. Lunch: APPLE. Dinner: chicken, pistachio, pomegranat, nan bread. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Farahrr22's weight history


Farahrr22's Recent Activity

Farahrr22's Own Activity

No recent activity.

Farahrr22's Buddies

No recent activity.

Other Member Diet Recent Activity

ermagawdschwuar updated their Food Diary.
VeggieJunkie recorded a Journal Entry.
debrafrederick updated their Exercise Diary.
Rainiervdw recorded a Weigh In at 249.1 lb.
Caterpillar2Butterfly commented on Draglist's Journal Entry.
stinkygreg updated their Exercise Diary.
sliverhides commented on erikahollister's Journal Entry.
joclan recorded a Weigh In at 154.0 lb.