Farahrr22's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
165.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1311 kcal Fat: 61.34g | Prot: 93.37g | Carb: 101.93g.   Breakfast: white cheese, 1% Fat Milk, nan bread. Lunch: APPLE. Dinner: pistachio, pomegranat, chicken, nan bread. more...
1906 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Stretching (yoga) - 40 minutes. more...
on diet Farahrr22's own diet  

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Grog6 recorded a Weigh In at 212.0 lb.
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FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.
sweetsecet recorded a Weigh In at 123.5 lb.