Weigh In record (no journal entry) for 13 July 2019
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270.4 lb
Lost so far: 51.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1428 kcal
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Fat: 32.41g | Prot: 50.11g | Carb: 257.55g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Pure Heart Seedless Watermelon, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Jell-O Strawberry Creme Instant Pudding & Pie Filling, Strawberries, Angel Food Cake, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Tomatoes, Nature's Own Light Wheat Bread, Perdue Chicken Breast Patties. Snacks/Other: Healthy Choice Fudge Bar, Blueberries. more...
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4493 kcal
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Activities & Exercise:
Resting - 3 hours and 20 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes, Circuit Training - 20 minutes, Sauna - 20 minutes, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 4.2 lb a week
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